{"id":3374,"date":"2024-08-20T10:06:20","date_gmt":"2024-08-20T17:06:20","guid":{"rendered":"http:\/\/digitvsolutions.com\/2025\/12\/10\/6-reasons-to-smudge-your-home-diy-wild-foraged-smudge-sticks\/"},"modified":"2025-12-10T05:22:46","modified_gmt":"2025-12-10T13:22:46","slug":"6-reasons-to-smudge-your-home-diy-wild-foraged-smudge-sticks","status":"publish","type":"post","link":"http:\/\/digitvsolutions.com\/?p=3374","title":{"rendered":"6 Reasons To Smudge Your Home + DIY Wild-foraged Smudge Sticks"},"content":{"rendered":"<div class=\"entry-content mvt-content\">\n<style><![CDATA[img#mv-trellis-img-1::before{padding-top:68.65234375%; }img#mv-trellis-img-1{display:block;}img#mv-trellis-img-2::before{padding-top:83.203125%; }img#mv-trellis-img-2{display:block;}img#mv-trellis-img-3::before{padding-top:70.60546875%; }img#mv-trellis-img-3{display:block;}img#mv-trellis-img-4::before{padding-top:66.69921875%; }img#mv-trellis-img-4{display:block;}img#mv-trellis-img-5::before{padding-top:149.92679355783%; }img#mv-trellis-img-5{display:block;}img#mv-trellis-img-6::before{padding-top:127.04714640199%; }img#mv-trellis-img-6{display:block;}img#mv-trellis-img-7::before{padding-top:149.92679355783%; }img#mv-trellis-img-7{display:block;}img#mv-trellis-img-8::before{padding-top:81.93359375%; }img#mv-trellis-img-8{display:block;}img#mv-trellis-img-9::before{padding-top:72.36328125%; }img#mv-trellis-img-9{display:block;}img#mv-trellis-img-10::before{padding-top:66.69921875%; }img#mv-trellis-img-10{display:block;}img#mv-trellis-img-11::before{padding-top:66.69921875%; }img#mv-trellis-img-11{display:block;}img#mv-trellis-img-12::before{padding-top:149.92679355783%; }img#mv-trellis-img-12{display:block;}]]><\/style>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"703\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='703'%20viewBox='0%200%201024%20703'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9701 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging.jpg\" id=\"mv-trellis-img-1\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-1024x703.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-1024x703.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-300x206.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-768x527.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-720x494.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-150x103.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/figure>\n<p>Smudging your home comes with many benefits, from cleansing the air to creating a calm and peaceful space.<\/p>\n<p>However, if the burning of herbs to cleanse your aura and your home of negative energies sounds strange to you, keep reading with an open mind. After all, being curious often leads to great insights and discoveries.<\/p>\n<p>Not that smudging is anything new. Or anything to be afraid of.<\/p>\n<p>Native American and other indigenous cultures have been smoking away for ages, creating both ceremony and ritual experiences through the practice of burning native herbs. Dried herbs, such as Indian tobacco, sweetgrass, sage and cedar were tied into bundles called smudge sticks. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-smudge-sticks-were-burnt-to-cleanse-the-mind-body-and-spirit\">Smudge sticks were burnt to cleanse the mind, body and spirit.<\/h3>\n<p>I know that is something we could all use today.<\/p>\n<p>Before you dismiss smudging as something too \u201cwoo-woo\u201d for you, consider the many reasons to try it first. Always being careful to respect the beliefs of others who came before you.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"852\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='852'%20viewBox='0%200%201024%20852'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9702 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy.jpg\" id=\"mv-trellis-img-2\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy-1024x852.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy-1024x852.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy-300x250.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy-768x639.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy-720x599.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy-150x125.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/smudging-to-cleanse-your-home-of-negative-energy.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>Be sure to cleanse the corners of your home when smudging, then open the windows to release the smoke.<\/figcaption><\/figure>\n<p>You can also just think of a smudge stick as an ancient form of incense. <\/p>\n<p>Even if you aren\u2019t burning herbs to connect to the spirit realm, you can certainly benefit from smudging your home in other ways.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-benefits-of-smudging-your-home\">Benefits of smudging your home<\/h2>\n<p>The first time you burn a smudge stick, either made by you, or purchased from an artisan, I trust that you will find the scent uplifting. Even instinctive and primordial. <\/p>\n<p>When we think of our ancient past, there is always an image of smoke that lingers from the many fires that kept us warm and safe. <\/p>\n<p>It still does the same thing, especially when your intention is right. <\/p>\n<p>Prior to going through the steps of creating your own smudging ceremony, let\u2019s highlight the six main reasons to smudge your home.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-1-clear-negative-energy\">1. Clear negative energy<\/h3>\n<p>To ward off negative energies, could it be as simple as smoking \u2013 or smudging \u2013 them out?<\/p>\n<p>If you have a cluttered home, chances are good that there is more that lingers than meets the eye. <\/p>\n<p>Think about it, there is so much of life that goes unseen. Either because we simply can\u2019t see to microscopic detail, or the energy of things eludes us. This includes the electromagnetic field. <\/p>\n<p>Clutter can even lead to higher levels of cortisol, which brings on stress. <\/p>\n<p>If you know someone in your life who is stressed out, you can be sure there is some negativity surrounding the entire situation. <\/p>\n<p>Smudging, or creating a \u201csmoke bath\u201d, is one way to help remedy that \u2013 (re)moving stuck energy.<\/p>\n<p>If you have an argument lingering in the air, it can be as simple as lighting a match and clearing the air \u2013 so to speak. Just be sure to open the windows afterwords. Which you should be doing every day, anyway.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-2-clear-your-mind\">2. Clear your mind<\/h3>\n<p>Smudging can act as a natural anti-depressant in the way that it removes positive ions from the air. <\/p>\n<p>Sadly, our modern homes are full of <em>positive ions<\/em>. And that is a negative thing. <\/p>\n<p>Positive ions are generated in our homes, offices, schools and buildings by the presence of technology, phones, carpeting, lights, paint, printers, etc. Nature also produces some positive ions, though they are nowhere near as harmful as man-made ones. <\/p>\n<p>If you have spent any time earthing (grounding or walking barefoot on the soil\/sand) you will likely have heard about the beneficial negative ions. Those are the ones that foster the anti-inflammatory response. Negative ions also boost our moods and our energy.<\/p>\n<p>In essence, they clear the space to clear our minds. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-3-clear-the-air\">3. Clear the air<\/h3>\n<p>Smudging your home can actually destroy bacteria in the air. <\/p>\n<p>If you are feeling down, or ill, in any way, smudging may help you get better faster. Because not only does it eliminate bacteria, smudging also helps to clear the air of pollen, pet dander, mold spores and dust. <\/p>\n<p>For someone with respiratory problems, asthma or allergy symptoms, smudging may be what the doctor ordered. But, have someone do the smudging for you, then enter the space once the smoke has cleared.<\/p>\n<p>Mainly it is sage that is used in making smudge sticks. Sage is antimicrobial, meaning that it fights against infectious bacteria, viruses and fungi. <\/p>\n<p>As you will find below, there are plenty of garden plants you can add to your smudge bundles. You are not limited to burning just one herb. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"723\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='723'%20viewBox='0%200%201024%20723'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9712 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort.jpg\" id=\"mv-trellis-img-3\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort-1024x723.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort-1024x723.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort-300x212.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort-768x542.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort-720x508.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort-150x106.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/DIY-smudge-sticks-with-yarrow-and-mugwort.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>DIY smudge sticks made with wild-foraged mugwort and yarrow.<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-4-cleanse-objects\">4. Cleanse objects<\/h3>\n<p>In a metaphysical sense, all objects have energies attached to them. <\/p>\n<p>That locket that belonged to your great-great grandmother? Yes, it holds more than just her memories. It holds an energetic history. And if it isn\u2019t a positive memory, then it is a negative one at worst, or a neutral one in the middle.<\/p>\n<p>Smudging objects that are newly brought into your home (both old and new) can help dispel that negative energy. The practice of smudging can come in handy, especially when you purchase second-hand items such as clothes, furniture, mirrors or jewellery. <\/p>\n<p>Give everything you buy a nice welcoming smoke bath as you introduce it into your home and avoid the frustration of not knowing\/feeling whether something <em>feels off<\/em>.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-5-experience-calm-and-relaxation\">5. Experience calm and relaxation<\/h3>\n<p>Removing the negative and bringing in the positive energy can affect your body in so many ways. <\/p>\n<p>As you clear the space, you also improve your mood. <\/p>\n<p>Release tension and lower your blood pressure as you create a calm atmosphere. <\/p>\n<p>Smoking white sage (<em>Salvia apiana<\/em>) activates specific receptors in the brain that reduce stress and ease pain. <\/p>\n<p>How\u2019s that for an easy way to relax?<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-6-improve-sleep\">6. Improve sleep<\/h3>\n<p>If you find that an occasional smudging of your home gifts you with a sense of peace and relaxation, then perhaps you will also discover that you can sleep better too.<\/p>\n<p>The variety of sage that is often grown in the garden (<em>Salvia officinalis<\/em>) is reported to not only improve sleep, but to soothe anxiety as well.<\/p>\n<p>Add that to your own wild-foraged smudge sticks and you are well on your way to a restful night\u2019s sleep.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-diy-wild-foraged-smudge-sticks\">DIY wild-foraged smudge sticks<\/h2>\n<p>Smudge sticks can easily be purchased online, mainly made from cleansing white sage. This is a wonderful option if you don\u2019t have a garden or the plant materials to make your own DIY smudge sticks at home. <\/p>\n<p>Yet, making your own smudge sticks adds another dimension to the ritual of smudging your home. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9703 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home.jpg\" id=\"mv-trellis-img-4\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home-1024x683.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home-1024x683.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home-300x200.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home-768x512.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home-720x480.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home-150x100.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/diy-smudge-sticks-for-smudging-your-home.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>Mugwort smudge sticks wrapped with handspun cotton and hemp thread.<\/figcaption><\/figure>\n<p>When your herbs are hand-picked, hand-dried and hand-wrapped, you can be sure there is love and intention in every wisp of smoke that fills your space with magic. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-there-are-several-dried-herbs-to-tie-up-in-your-smudge-stick\">There are several dried herbs to tie up in your smudge stick. <\/h3>\n<p>Some can be harvested directly from your garden, others can be foraged from the wild.<\/p>\n<ul class=\"wp-block-list\">\n<li>sage<\/li>\n<li>rosemary<\/li>\n<li>peppermint<\/li>\n<li>lavender <\/li>\n<li>rose petals<\/li>\n<li>calendula<\/li>\n<li>lemon balm<\/li>\n<li>mullein<\/li>\n<li>juniper<\/li>\n<li>pine needles<\/li>\n<li>sweetgrass<\/li>\n<li>holy basil (tulsi)<\/li>\n<li>chamomile<\/li>\n<li>mugwort<\/li>\n<li>yarrow<\/li>\n<\/ul>\n<p>Each plant has more specific properties related to relaxation, spiritual cleansing, protection, purification, attraction, lucid dreaming and more. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='683'%20height='1024'%20viewBox='0%200%20683%201024'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9707 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks.jpg\" id=\"mv-trellis-img-5\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks-683x1024.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks-683x1024.jpg 683w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks-200x300.jpg 200w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks-768x1152.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks-720x1080.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks-150x225.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/yarrow-and-mugwort-for-making-smudge-sticks.jpg 800w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>Freshly harvested yarrow (<em>Achillea millefolium<\/em>) and mugwort (<em>Artemisia vulgaris<\/em>).<\/figcaption><\/figure>\n<p>The smudge sticks we routinely make each summer contain the last two plants on the list.<\/p>\n<p>Mugwort and yarrow happen to be two easy-to-forage herbs that are close to my heart \u2013 for teas, tinctures and for smudging.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-collecting-the-materials\">Collecting the materials<\/h3>\n<p>You can bundle as many herbs into your smudge stick as you like, though you may want to test one first before combining too many scents. <\/p>\n<p>Sticking with one herb is the safe \u2013 or sage \u2013 way to go. Adding two herbs creates a special fragrance. Three different herbs? Go ahead and try it, but four may already be too much. <\/p>\n<p>After all, you need to enjoy the end product. Which, in the case of a smudge stick, is smoke. <\/p>\n<p>I highly encourage you to first make smudge sticks with materials that grow locally. <\/p>\n<p>For us, this is yarrow and mugwort.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"806\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='806'%20height='1024'%20viewBox='0%200%20806%201024'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9708 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort.jpg\" id=\"mv-trellis-img-6\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort-806x1024.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort-806x1024.jpg 806w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort-236x300.jpg 236w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort-768x975.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort-720x914.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort-150x190.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-mugwort.jpg 945w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>Harvest mugwort branches before of after flowering.<\/figcaption><\/figure>\n<p>While you are out foraging, be sure to collect more than you think you need. For a small bunch becomes even smaller when wrapped up tightly. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-drying-the-herbs\">Drying the herbs<\/h3>\n<p>The simplest way to dry herbs is to tie them tight with twine around the stems. Hang them upside down and wait a few days, up to a week, till they are thoroughly dry. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='683'%20height='1024'%20viewBox='0%200%20683%201024'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9709 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow.jpg\" id=\"mv-trellis-img-7\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow-683x1024.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow-683x1024.jpg 683w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow-200x300.jpg 200w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow-768x1152.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow-720x1080.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow-150x225.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/harvesting-yarrow.jpg 800w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>All this yarrow needs, is a string to tie it up. In less than a week it will be ready for adding to smudge sticks.<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-tying-the-bundles\">Tying the bundles<\/h3>\n<p>Now comes the fun part. Preparing your herbs in a bundle for smudging. <\/p>\n<p>You can make your own smudge sticks using fresh herbs, though they will take long to dry out. In the meantime you must also be weary of mold.<\/p>\n<p>Another way to prepare your herbs, is to cut the branches\/stems fresh, then let them wilt overnight before bundling.<\/p>\n<p>Our fail-proof way of making smudge sticks that last for several years, is to use the already dried herbs.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-long-to-make-a-smudge-stick\">How long to make a smudge stick?<\/h3>\n<p>The length of your smudge stick will depend greatly on the herbs you have collected. <\/p>\n<p>Sage branches tend to be short. Most of the time you will end up with a smudge stick no longer than 5\u2033.<\/p>\n<p>Wild-foraged herbs tend to be much longer and you can get away with a 12\u2033 smudge stick. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"839\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='839'%20viewBox='0%200%201024%20839'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9710 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine.jpg\" id=\"mv-trellis-img-8\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine-1024x839.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine-1024x839.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine-300x246.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine-768x629.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine-720x590.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine-150x123.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/wrapping-smudge-sticks-with-hemp-twine.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>Using dried herbs makes more of a mess then fresh herbs. In the end you can sweep them up, toss them in a bag and sprinkle on outside campfires to help keep the bugs away.<\/figcaption><\/figure>\n<h3 class=\"wp-block-heading\" id=\"h-what-matters-more-is-how-tightly-you-wrap-the-stems-and-leaves-and-what-you-wrap-them-with\">What matters more is how tightly you wrap the stems and leaves \u2013 and what you wrap them with. <\/h3>\n<ul class=\"wp-block-list\">\n<li>gather your fresh or dried herbs<\/li>\n<li>a pair of scissors<\/li>\n<li>natural string, such as hemp twine or organic cotton thread, that can be safely burnt<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"741\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='741'%20viewBox='0%200%201024%20741'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9711 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks.jpg\" id=\"mv-trellis-img-9\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks-1024x741.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks-1024x741.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks-300x217.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks-768x556.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks-720x521.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks-150x109.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/using-dried-herbs-to-make-smudge-sticks.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/figure>\n<p>Let\u2019s work through the steps to make your own smudge sticks:<\/p>\n<ol class=\"wp-block-list\">\n<li>Divide your herbs into small bundles, being sure to stick to an average size.<\/li>\n<li>Start by tying a length of string at the base, about 4-5 times the length of the bundle. Then wrap up the herbs in a spiral. <\/li>\n<li><strong>The tighter you wrap it, the slower it will burn.<\/strong> This is exactly what you want.<\/li>\n<li>When you get closer to the top, fold the herbs over, tuck them in and keep wrapping the string all the way to the tip of the smudge stick. <\/li>\n<li>Once you reach the tip, spiral all the way back down to the bottom. <\/li>\n<li>Tie the two ends together, trim off any unruly leaves and you are done.<\/li>\n<\/ol>\n<p>If you have tied dried herbs together, your smudge stick is ready for use.<\/p>\n<p>Should you have chosen to bundle up fresh leaves, let the smudge stick dry 1-2 weeks. You can either hang your smudge sticks, or lay them on a drying screen. <\/p>\n<p>Making smudge sticks is enjoyable, burning them gives you even more reasons to express gratitude. <\/p>\n<h2 class=\"wp-block-heading\" id=\"h-it-s-time-to-get-smudging\">It\u2019s time to get smudging!<\/h2>\n<h3 class=\"wp-block-heading\" id=\"h-grab-your-smudging-tools\">Grab your smudging tools<\/h3>\n<ul class=\"wp-block-list\">\n<li>matches and candles<\/li>\n<li>container for catching the ashes \u2013 ceramic, clay or abalone shell<\/li>\n<li>small bowl of sand or soil <\/li>\n<li>a feather, or fanning tool, optional<\/li>\n<\/ul>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9706 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home.jpg\" id=\"mv-trellis-img-10\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home-1024x683.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home-1024x683.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home-300x200.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home-768x512.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home-720x480.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home-150x100.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/tools-for-smudging-your-home.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/figure>\n<p>The matches are for lighting the candle, while the candle is there to relight the smudge stick when necessary. <\/p>\n<p>You\u2019ll need a small bowl, preferably ceramic or clay for burning over. This will catch the ashes as they fall.<\/p>\n<p>It is also wise to have a way to put your smudge stick out when you are done with your smudging ceremony. A small bowl of sand is recommended, though dry soil works equally well. <\/p>\n<p>We often use water to put out our smudge stick. Give them a day to dry and they will be ready to go again.<\/p>\n<p>If you are ready to do the smudging, but not so confident yet of the making, you can purchase a smudging kit, complete with abalone shell, tripod and white sage smudge sticks.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-how-to-burn-a-smudge-stick\">How to burn a smudge stick<\/h3>\n<p>In time, everyone will discover their own \u201cright\u201d way to smudge their home, though there are some smudging basics that you should follow.<\/p>\n<p>Light your smudge stick with fire \u2013 matches, candles or lighters all work.<\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='1024'%20height='683'%20viewBox='0%200%201024%20683'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9705 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick.jpg\" id=\"mv-trellis-img-11\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-1024x683.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-1024x683.jpg 1024w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-735x490.jpg 735w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-335x223.jpg 335w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-347x231.jpg 347w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-520x347.jpg 520w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-640x427.jpg 640w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-768x512.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-960x640.jpg 960w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-1080x720.jpg 1080w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-300x200.jpg 300w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-720x480.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick-150x100.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/lighting-your-smudge-stick.jpg 1200w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><figcaption>Using a candle to light your smudge stick is far easier than using a single match. <\/figcaption><\/figure>\n<p>Once the herbs are engulfed by a steady flame, blow them out. Now, your smudge stick should be red-hot and smoldering. <\/p>\n<h3 class=\"wp-block-heading\" id=\"h-you-may-need-to-blow-on-your-smudge-stick-occasionally-to-keep-it-smoking\">You may need to blow on your smudge stick occasionally to keep it smoking. <\/h3>\n<p>Holding the smudge stick over a bowl or tray to catch the ashes, go around the room and invite the smoke to get rid of the old, to make space for the new. <\/p>\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"data:image\/svg+xml,%3Csvg%20xmlns='http:\/\/www.w3.org\/2000\/svg'%20width='683'%20height='1024'%20viewBox='0%200%20683%201024'%3E%3C\/svg%3E\" alt=\"\" class=\"wp-image-9704 perfmatters-lazy\" data-pin-media=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home.jpg\" id=\"mv-trellis-img-12\" data-trellis-processed=\"1\" data-src=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home-683x1024.jpg\" data-srcset=\"https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home-683x1024.jpg 683w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home-200x300.jpg 200w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home-768x1152.jpg 768w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home-720x1080.jpg 720w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home-150x225.jpg 150w, https:\/\/www.ruralsprout.com\/wp-content\/uploads\/2021\/03\/how-to-smudge-your-home.jpg 800w\" data-sizes=\"(max-width: 760px) calc(100vw - 96px), 720px\"><\/figure>\n<p>If you are looking for new positive energies to take hold, consider using a mantra as you smudge your home. To add more intention and meaning to your new smudging ritual, read more about getting rid of bad energy here.<\/p>\n<p>Light up your smudge stick, let the smoke waft around the house as it cleanses the air. Open your windows to let the negativity out, then deeply and completely enjoy your refreshed space. <\/p>\n<p>It is that simple.<\/p>\n<style type=\"text\/css\"><![CDATA[\n#af-form-1000191877 .af-body{font-family:Verdana, sans-serif;font-size:11px;color:#000000;background-image:none;background-position:inherit;background-repeat:no-repeat;padding-top:15px;padding-bottom:15px;}\n#af-form-1000191877 .af-body .privacyPolicy{font-family:Verdana, sans-serif;font-size:11px;color:#000000;}\n#af-form-1000191877 {border: 0;}\n#af-form-1000191877 .af-standards .af-element{padding-left:15px;padding-right:15px;}\n#af-form-1000191877 .af-quirksMode{padding-left:15px;padding-right:15px;}\n#af-form-1000191877 .af-header{font-family:Verdana, sans-serif;font-size:16px;color:#FFFFFF;border-top-style:none;border-right-style:none;border-bottom-style:none;border-left-style:none;border-width:1px;background-image:url(\"https:\/\/forms.aweber.com\/images\/auto\/body\/888\/888\/222\/222\");background-position:top left;background-repeat:repeat-x;background-color:#222222;padding-left:10px;padding-right:10px;padding-top:9px;padding-bottom:9px;}\n#af-form-1000191877 .af-footer{font-family:Verdana, sans-serif;font-size:12px;color:#000000;border-top-style:none;border-right-style:none;border-bottom-style:none;border-left-style:none;border-width:1px;background-image:none;background-color:transparent;padding-left:15px;padding-right:15px;padding-top:0px;padding-bottom:0px;}\n#af-form-1000191877 .af-body input.text, #af-form-1000191877 .af-body textarea{border-color:#000000;border-width:1px;border-style:solid;font-family:Verdana, sans-serif;font-size:16px;font-weight:normal;font-style:normal;text-decoration:none;color:#000000;background-color:#FFFFFF;}\n#af-form-1000191877 .af-body input.text:focus, #af-form-1000191877 .af-body textarea:focus{border-style:solid;border-width:1px;border-color:#5E5E5E;background-color:#FFFAD6;}\n#af-form-1000191877 .af-body label.previewLabel{font-family:Verdana, sans-serif;font-size:12px;font-weight:normal;font-style:normal;text-decoration:none;color:#4D4D4D;display:block;float:left;text-align:left;width:25%;}\n#af-form-1000191877 .af-body .af-textWrap{width:70%;display:block;float:right;}\n#af-form-1000191877 .buttonContainer input.submit{font-family:Helvetica, sans-serif;font-size:18px;font-weight:normal;font-style:normal;text-decoration:none;color:#000000;background-color:#FCB900;background-image:none;}\n#af-form-1000191877 .buttonContainer{text-align:center;}\n#af-form-1000191877 .af-body label.choice{font-family:inherit;font-size:inherit;font-weight:normal;font-style:normal;text-decoration:none;color:#000000;}\n#af-form-1000191877 .af-body a{font-weight:normal;font-style:normal;text-decoration:underline;color:#000000;}\n#af-form-1000191877, #af-form-1000191877 .quirksMode{width:100%;max-width:326.444222px;}\n#af-form-1000191877.af-quirksMode{overflow-x:hidden;}\n#af-form-1000191877{overflow:hidden;}\n#af-form-1000191877 button,#af-form-1000191877 input,#af-form-1000191877 submit,#af-form-1000191877 textarea,#af-form-1000191877 select,#af-form-1000191877 label,#af-form-1000191877 optgroup,#af-form-1000191877 option {float:none;margin:0;position:static;}\n#af-form-1000191877 select,#af-form-1000191877 label,#af-form-1000191877 optgroup,#af-form-1000191877 option {padding:0;}\n#af-form-1000191877 input,#af-form-1000191877 button,#af-form-1000191877 textarea,#af-form-1000191877 select {font-size:100%;}\n#af-form-1000191877 .buttonContainer input.submit {width:auto;}\n#af-form-1000191877 form,#af-form-1000191877 textarea,.af-form-wrapper,.af-form-close-button,#af-form-1000191877 img {float:none;color:inherit;margin:0;padding:0;position:static;background-color:none;border:none;}\n#af-form-1000191877 div {margin:0;}\n#af-form-1000191877 {display:block;}\n\n.af-clear{clear:both;}\n.af-form{box-sizing:border-box; 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